498,821 views Quite simply, chocolate milk is a sweetened chocolate-flavored variety of traditional white milk. The final analysis: Aside from hydrating you, almond milk won’t do you any good when it comes to strength-building, recovery, and overall performance. While chocolate milk has more grams of carbohydrates per serving than white milk, both offer the same nine essential nutrients, and either one can be an excellent choice post-workout. Drinking a big glass of milk will not only start rebuilding muscle, but it will also help prevent soreness and replenish essential fluids. E ating chocolate, or drinking it swirled into milk, has a reputation for helping people recover from a tough workout. Studies have shown that drinking chocolate milk after a workout is beneficial. Dr. Roy: “ Milk is also a very good source of p rotein. The protein helps your body repair and adapt the muscles that were used during the exercise. Chocolate milk is a great post-workout drink, but don't consume it before or during exercise. Multiple research studies have been highlighted recently touting the power of chocolate milk as a post exercise recovery aid and one of the best foods to eat after running. These research studies on chocolate milk want you to think that it is an effective, natural and simple way to energize the body. Forget sports drinks. Chocolate milk has long been touted as the ideal recovery drink. Chocolate milk is an effective (sometimes more so) recovery drink compared to many protein powders and supplements. (PR NEWSWIRE) ... Nelson says that immediately on entering the body, milk creates spikes in insulin (in this case, these are good for you) that help transport sugar into the muscle, where it becomes glycogen. That’s because, post workout, you want a snack (or in this case, a drink) that gives you a dose of both carbs and protein. - Duration: 5:38. Chocolate milk also has the right mix of carbohydrates and protein, a 3.25:1 ratio, for good recovery. 20+ studies support the benefits of recovering with the high-quality protein and nutrients in lowfat chocolate milk. According to my physician mother, it is important to drink both water as well as a combination of carbs and protein (in this case, chocolate milk) to optimize your body’s recovery after exercising. Low-fat chocolate milk consists of a 4:1 carbohydrate:protein ratio (similar to many commercial recovery beverages) and provides fluids and sodium to aid in post-workout recovery. Chocolate milk is the perfect post-workout beverage to kick-start recovery. Bottom line chocolate milk is simple, and gives you the carb/protein ratio you need and the sugar you need after an intense workout. Consuming protein following exercise is important to optimize your body’s response to the exercise. Chocolate milk has been increasing in popularity as a post-workout recovery. Try chocolate milk after a workout. Here is why you should have chocolate milk after a workout rather than an energy drink! All is not lost if you don’t like chocolate milk. Chocolate milk has a bad rep for being full of sugar, but perception is quickly changing and people are turning to it after their workout sessions. After demanding workouts, your body craves certain nutrients for energy replacement and muscular recovery. “How you refuel after strenuous exercise can make a difference in your next workout,” says Marissa Strehlow, athletic trainer at Aurora Sports Health in Mequon, WI.“Drinking low-fat chocolate after exercising has shown to be beneficial for recovery. After reading this post though, I am willing to give chocolate milk a try after the gym. After a workout, you need to replenish what you have lost in the workout. His homemade high-carb, high-protein drink is a mixture of bananas, peanut butter, Carnation Instant Breakfast (a high calcium, protein, and carb powder), and — you guessed it — milk. Most prepared chocolate milk beverages are made with 1 percent or 2 percent milk, but you … Recently, a few studies have supported athletes drinking chocolate milk for muscle recovery after exercise. Many people turn to chocolate milk after a workout, but doing so comes with downsides. Athletes who drink chocolate milk during exercise or after a hard workout may recover just as quickly as they would with sports drinks, a research review suggests. Why is chocolate milk a good post-exercise recovery drink? Why You Should Drink Chocolate Milk After a Workout. But you're coaches probably say its great to drink some after a workout because milk not only hydrates you better than water, but any sports drinks (like Gatorade, Powerade, Vitamin Water, etc) … First, all the studies into the subject used low-fat milk in their concoction. Is protein a factor? It also stimulates muscle protein repair and growth. Bodybuilders who choose chocolate milk as their post workout recovery drink may have an advantage on their competitors. I suspect this is because I lived in a fraternity, and the fraternity house had chocolate milk on tap at all times (seriously), and the bros I lived with wanted to justify drinking all the chocolate milk they were denied as 7-year-olds. Chocolate milk has long been touted as the go-to recovery drink. Chocolate milk has a lot of benefits for muscle recovery," says Ingrid Nelson, a personal trainer in Washington. Even eating gummy bear’s after workout is good for you. After a workout, you need to consume some protein alongside carbohydrates to help repair any microtears that occur in muscles during the workout and restore energy. Lissane Kafie. Ideally you need to be getting a good supply of protein in you within half an hour of finishing your workout, as this is the time your body benefits most. A 250mL serving of milk and chocolate milk contain approximately 9g of protein. The Truth About The Post-Workout Window - Why You DON'T Need To Eat After Working Out! A fitness instructors usually love creating his own mix. Since a large dose of fat right after your workout can cause digestive upset while also adding some counterproductive calories, this is key. This milk will cause you to exercise longer and helps build the muscle back. Research has begun to show us the benefits of drinking chocolate milk post-workout. Chocolate milk may help your muscles recover after a grueling workout. Compared to plain milk, water or most sports drinks, it contains double the carbohydrate content, ideal for tired muscles. The claims are that chocolate milk (or any flavored milk) contains the perfect ratio of carbohydrate to protein (between 3:1 to 4:1) to hasten recover after intense exercise. Experts say that ideally you will want to consume between 15g and 25g of protein after a workout, which equals between 500ml and 750ml of chocolate milk. You will have a better workout as well. In other words, chocolate milk works very well, and it’s an easy option. A glass of chocolate milk within the 20-to-30 minute period after your workout, which Health calls the "metabolic window," can help your body maintain energy as the carbs and protein within chocolate milk aids muscles in recovery, says Leah Kaufman, R.D. How you refuel after strenuous exercise can make a difference in how well you perform during your next workout – that’s why athletes grab chocolate milk for recovery. For those benefits, the experts suggest drinking eight to 16 ounces of soy milk (chocolate or plain) in the 30 minutes after your workout. After-workout food options do not have to end at the supermarket rack either. Here’s why: Milk, white or chocolate, is 90% water and a great tasting choice after exercise. Chocolate milk is often called nature’s recovery beverage, and many athletes grab a bottle after their workouts. The delicious flavor of chocolate milk isn’t the only good thing about this popular beverage; it also contains a number of nutrients and can provide health benefits beyond what you enjoy with the regular white milk.. What is Chocolate Milk? Top 10: Pre-Workout Foods One of the best post-workout options is chocolate milk. Get active, get fit, and get to drinking chocolate milk after a workout. Drinking chocolate milk to recover from a workout was an idea I first encountered in college. It could upset your stomach and do more harm than good. "It helps replenish the muscle tissue and actually gives you a shorter recovery time." Now, before you go chugging chocolate milk after all your workouts, there are a few things you need to know. Chocolate milk is a good … Water hydrates you thoroughly after taxing yourself but doesn’t have the extra 10% that chocolate milk adds to the equation. Well, drinking milk not only hydrates you, but has Vitamin D and Calcium, all things youre body needs. Find out why you might not want to drink chocolate milk post-workout. Turns out, chocolate milk is 90% water and the other 10% is packed with the protein and electrolytes water lacks. quicklist: 1 category: Foods to Eat After You Exercise title: Chocolate Milk url: text: Chocolate milk is an awesome post-workout snack and it's delicious, too.
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