The results? May be you always heard eating a lot of chocolate is not any good for you. ©2020 Verizon Media. 2. It also aids in faster body recovery after intensive exercises. Just remember the importance of moderation: A diet consisting of nothing but milk chocolate won’t do a body good. Chocolate milk is filled with calcium. Chocolate milk made with low-fat dairy provides a ratio of four grams of carbohydrates to one gram of protein, which is an effective combination for helping muscles repair and replenish energy. $25 OFF ORDERS OVER $100! Hot chocolate drink is a solution of shaved or melted chocolate and milk or water. Other nutrients, including potassium and protein, work together to help your skin as well. It can also help fight off the urge to binge when consumed after a workout. One large-scale study of nearly 21,000 British adults found the regular consumption of chocolate was correlated with a lower risk of heart disease and stroke. 4. Chocolate milk may be a better choice than a sports drink or water. By now, most of us know dark chocolate isn’t just delicious—it’s also good for us. It is not all bad news as countless studies show dark chocolate has many health benefits. Chocolate milk offers the same nutrients as cow’s milk but packs a hefty dose of added sugar. Advantages of Eating Chocolates. Let’s start with the health benefits of white chocolate, milk chocolate and dark chocolate in a row; White Chocolate: Its core ingredient is milk so it contains calcium. Chocolate milk is the ideal combination of protein and carbohydrates to help you recover after a workout. This (along with the fact that Americans are developing a taste for strong flavors) helps explain why dark chocolate is now out-selling milk and white varieties. Milk contains up to 3.2 g of protein, 4.8g of carbohydrates, 3.3g of fat, 0.08g of omega 3 and 0.12g of omega6. That ratio isn't found in regular milk . So in a way, when a kid drinks chocolate milk, one is effectively drinking milk and getting all its desirable nutrients. Chocolate is regarded as an indulgent treat because it is mainly associated with weight gain and acne. It replenishes the vitamins your body needs on a daily basis. In any region, hot chocolate is a cup of cheer especially as the weather starts cooling down. Like almond milk, or soy! But the occasional treat may offer some health benefits in addition to tasting delicious. If you're worried about the amount of sugar (only half of which is added) , have no fear: the ideal time to consume sugar combined with protein is after a workout, since the sugar contributes to the carb-to-protein ratio. A cup of 1% chocolate milk provides about 160 calories, 2.5 grams of saturated fat (4% DV), 1.5 grams of saturated fat (8% DV), ranges around 18-25 grams of sugar, 8 grams of protein, 30% DV calcium, 13% DV potassium, 25% DV vitamin D and chocolate milk also provides vitamin B12. This drink is a moderate option for children , as it is easier to convince them to drink it. Milk is considered a vital source of vitamin D and calcium. Without enough calcium, our bodies don’t function as well and we risk developing weak bones or osteoarthritis. They're abundantly available in grocery stores or can be made at home if you have a little extra time. “Men’s Health” magazine also notes milk helps adults build muscle. 1. Fortunately for all you adults, we've got five reasons to stir up some chocolatey goodness again -- using low-fat milk, of course! They promote new skin cell growth, thickening and smoothing it in the process. The taste comes into significanc… Hot cocoa is a powerful elixir – one which boosts mood and vitality and combats stress, anxiety, and pain. The essential guide to taking care of your mind and body. Manufacturers of light, or milk, chocolate, claim that their product is better for health because it contains milk, and milk provides protein and calcium. Vitamins A and B-6, potassium, and the proteins in milk help strengthen skin while maintaining its smoothness. The researchers attributed these benefits to the chocolate’s high levels of procyanidin (a flavonoid that can reduce inflammation in the brain) and thiamin (aka vitamin B1, which has an energizing effect). A 12-year study showed chocolate can cut risk of heart attacks and strokes This (along with the fact that Americans are. ) Of course, milk chocolate isn’t the only source of calcium (other great sources include yogurt, cheese, dark leafy vegetables, sardines, and salmon)—but it does offer an exceptionally tasty way to up your calcium intake. The Northeastern University alums bonded over a shared affinity for chocolate milk. According to the magazine, the … But the occasional treat may offer some health benefits in addition to tasting delicious. Real chocolate with real milk and unrefined sugar is an incredibly complex substance, containing 400-500 different health benefiting compounds. So, if your purpose of drinking Milo is for its antioxidants then it will disappoint you. glass of milk will cost you around 23 cents -- with an added 13 cents if you add two tablespoons of Hershey's syrup to the glass. Here are 20 you may not know about and which will help you to indulge in it with less guilt. Here we will talk about the hot chocolate or dark chocolate, whatever you like to call it. Follow Us On Pinterest | Like Us On Facebook | Follow Us On Twitter. Because milk chocolate generally hovers around the 20 percent mark (although, at TCHO, our milk chocolate products are 39% and 53%), it simply doesn’t contain as many antioxidants as dark chocolate. Regular consumption of dairy products has been linked to reduced instances of colon cancer, lower blood pressure and protection against developing Type 2 diabetes.
2020 benefits of chocolate milk for adults